ABOUT PHIL ESCOTT
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Phil Escott has been writing for as long as he can remember. Unlike drumming, his other passion, which has always taken perseverance, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, diet, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has also written a book recently on how he reversed crippling arthritis and used the experience to find himself and much more. He is working on two more books to be released soon.
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Arthritis – The Best Thing That Ever Happened To Me (Healing The Pain Of Psoriatic And Rheumatoid Arthritis And How Autoimmunity Can Heal Your Body And Soul)
This covers Phil’s story of the onset of symptoms, the despair and pain that followed, the frustrations with the doctors’ ineffective chemical approaches, and finally finding success through diet, lifestyle and emotional balancing. There are many laughs, and a wealth of practical advice on subjects seldom touched such as ketosis, cold thermogenesis, light cycles and delving into the real causes – our myriad ways of not loving ourselves, which eventually manifests in disease as the body follows suit. It’s a tale of discovery, failures, successes, awakenings and ultimate surrender. It’s like no other story of recovery that you have ever read.
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PURE ACTIVITY– Minimise the impact of cardio workouts, build muscle and lose fat with inspiration from paleo, Ayurveda, HIIT and yoga
This was a book I wrote while I was running a gym back in the 90s. It was inspired by Dr. John Douillard’s work in the field of exercise and Ayurveda. I also included advice on weight training and diet, based on my experiences as a personal trainer and the abbreviated training routines made popular by Stuart McRobert in his Hardgainer magazine, which I used to write for. I have recently updated it considerably to include paleo theories and certain advice I wish I’d had that might have kept me from getting ill. With this book and our links page, you will have all you need to get healthy and conditioned and stay there easily.
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This is Phil’s health blog with many articles on autoimmunity, nonduality, weight training, Hanna Somatics, yoga, diet, sleep optimisation, emotional balancing and much more. There are also videos and online interviews including his appearances on Buddha at the Gas Pump and Primal Edge Health that delve very deeply into the process of healing and awakening. The resources section alone gives links to the cream of the crop of over three years of constant searching and experimenting with the techniques of healing, most of which were useless. If you are ill, or just if you want to avoid getting ill, and want to save three years of dead ends, these amazing rabbit holes of knowledge will open you up to some cutting edge knowledge that will not come out in the mainstream for decades. Get ahead of the herd!